5 foods that might boost your mood in cold weather, continued
"Include a few of the following meals below everyday to give your mood & energy levels a boost until this snow melts into spring.- "Go nuts for oatmeal. All varieties of nuts contain tryptophan, & in combination with the heartiness of oatmeal, this vital amino acid will absorb better. I love 2-3 tablespoons of chopped walnuts . on my oatmeal with antioxidant-rich cinnamon to start my day.
- "Indulge in dairy. Milk & cheese are creamy sources of tryptophan, especially when combined into a homemade macaroni & cheese. Whole-wheat pasta is the key to better absorption of the tryptophan, & may result in a higher rate of serotonin production. Limit your portion of this high-calorie dish to about 1 cup & fill the rest of your plate with a leafy green salad to keep the meal lighter in calories.
- "Savor a little soy. Soy protein contains all the amino acids including tryptophan. Tofu will take on the flavor of whatever it is cooked with. Make a mean stir fry by combining your favorite Asian sauces & vegetables. Use brown rice as a better carbohydrate base over whit rice."
Source: "5 foods that might boost your mood in cold weather," Niki Kubiak, Omaha World Herald 2/28
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