mental health monday
My Mental Health Update *
* And a reminder that I blog for self-therapy, hoping that some of my story might benefit some of my readers.- I've been struggling big-time w/my general anxiety & OCD symptoms recently. I think that I can attribute this to several circumstances.
- My medical disability, which I have been on since November, 2014, officially ends on 2/17/17, which means that I have a target retirement date of 3/1/17.
- My "temporary" health benefits will end on 2/28/17, so I need to obtain my own health insurance, also by 3/1/17. [By the way, these "temporary benefits" have been a great blessing in our lives.]
- I say "target retirement date" of 3/1/17, because I found out by speaking to a CRP benefit consultant last FRI 1/27, that my plans to start receiving retirement benefits in March may be unrealistic.
- Today I'll try to connect on-line again--I could go into detail about all my trials & tribulations trying to connect, but on 2nd thought, I'd rather not--& initiate the process.
- I was told that CRP allows themselves up to 90 days to begin delivering benefits. [Yet I am reminded again that the Lord has seen us through these last 2+ years; so why should I/we doubt His work for us now?]
- This morning I dropped off my Honda at the body shop, where I've been told it will take 11 business days to repair the damages from the accident in Lincoln on 1/16.
- Then I spent an hour in the dentist's chair, getting a crown replaced.
- I still have to drop off paperwork at Faith Regional Psych Services.
- I still have to make arrangements for a rental car.
- Tomorrow I have my 1st appt w/a new mental health provider.
In summary, heaping all these things together in a relatively short amount of time does NOT contribute to the mental well-being of someone w/a general anxiety & other assorted mood disorders . . . in other words . . . me. There's a fine line between whining, venting, & blogging for self-therapy . . . sigh. I'll stop now before I start feeling any worse.
Reasons to Feel . . . Up!
KUDO's to one of my favorite sons-in-law, who came over w/a piece of heavy machinery on WED 1/25, about 9:00p, & plowed out our driveway. That was after we received almost 9" of global warming, beginning on TUE 1/25 & lasting into the night on 1/25. *
* My other favorite son-in-law is deployed in Bagdad. I'm sure if he lived in Norfolk & had access to heavy machinery, he would have been eager to lend a hand, as well.
- From Norfolk Daily News (1/28): "Man saves U.S. flag w/fire extinguisher. A man wielding a fire extinguisher has rescued a burning U.S. flag from protesters in Iowa City. Organizers said that THU's demonstration across from the Old Capitol Mall was aimed at racial & social injustice & U.S. imperialism . . . The protesters' actions drew angry comments from some bystanders . . . One man, Matt Uhrin, used the extinguisher against the flames &, despite some pushing & shoving, took one of the flags from the protesters & walked away. Uhrin returned when they set another aflame. More pushing & shoving ensued, but he was unable to retrieve the 2nd flag & lost extinguisher in the effort . . . " [I uphold Freedom of Speech & the right to burn the American flag. I've checked, & it turns out that using a fire extinguisher also falls under the category of "protected speech."]
- From Lincoln Journal Star (1/18): "Girl Scout cookies go on sale Friday. When Girl Scout cookies go on sale FRI there will be a new cookie in the mix--Girl Scout S'mores, a new twist on the long-time campfire treat . . . " [Despite their recent history of PC actions, what's not to like about Girl Scout cookies? Thin Mints! Woo Woo Woo!]
- From Omaha World Herald (1/27): Israel plans to accept 100 orphaned Syrian kids. While the Trump administration was preparing plans to close its borders to Syrian refugees, Israel announced plans THU to accept 100 orphaned Syrian children from around the battered city of Aleppo. Critics immediately dismissed the plans as window dressing designed to enhance Israel's public image. Nevertheless, the proposal represented a changer in Israel's relationship w/itsnorthern neighbor . . . " [In my next whimsical WED blog, I plan to share a link to an article that corrects most of the misinformation being spread by the drive-by media re: the President's executive action re: immigration. Meanwhile, KUDO's to Israel. When's the last time you read anything about any Islamic countries accepting refugees from any other Islamic countries? I'm just sayin'.]
- Also from LJS (1/28): "March for Life held in Washington. The politically ascendant anti-abortion movement gathered FRI for a triumphant rally on the National Mall, rejoicing at the end of an 8-year presidency that participants said was dismissive of their views. VP Mike Spence told there crowd at the March for Life that anti-abortion policies were the top priority of the new administration, & Pesident DT tweeted that the rally had his 'full support' . . . " [This was not the only place in the drive-by media where I saw coverage of the Right to Life March.]
Down . . . But Not Out
- The viciousness of those committed to the pro-abortion cause continues to dishearten me, especially when the conservative, Christian right has been painted as being hateful & vindictive.Video evidence betrays which side practices charity & which side consistently promotes hate . . . & that makes me sad.
- Yet we have a God who not only wants everyone to be saved but who encourages us to love others--not just a ourselves, but as Christ loves us . . . & He loved us enough to die for us. [And I constantly remind myself, "Let him who is without sin cast the first stone.]
- My daily quiet time--scripture, meditation, prayer--continues to help me through the down times . . . as long as I don't let my OCD tendencies overcome this, too.
- Still struggling with cluster headaches . . . also on a regimen of prednisone, which has some unpleasant side effects, i.e., insomnia [bad for those who are prone for depressive episodes] & high blood sugar [ditto for those w/Type II diabetes].
- The Good News? The onset of these headaches seem to be coming with lesser frequency . . . And my preventive medications seem to be keeping them from developing into full-blown, "feels-like-somebody-is-trying-to-push-out-my-left-eyeball-by-driving-an-ice-pick-through the-back-of-my-skull-headaches. [And I may have jinxed myself, because just as I was settling down for my bedtime reading, I felt the onset of a headache, so I took a pill. Symptoms started getting worse, so I hooked up to my oxygen machine. Symptoms kept getting worse, so after 20 minutes I did a nose spray. Finally after about 35 minutes the headache cleared up, but this was the worst headache of this cycle, although still not a crippling headache.]
- Did somebody just call me a wimp? I stand convicted.